Written by: Christian Straka
Mental Health is Other People: The Power of Connection and Community At Maverick, we've always valued the power of community. We see it in action every day, particularly through the work of our personal …
Harnessing the Power of Breath: Enhancing Performance, Recovery, and Well-being" unveils the science behind seven transformative breathing techniques. From Diaphragmatic Breathing to Nasal Breathing, these methods empower personal trainers and physical therapists to elevate …
The Power of Community Spaces: Enhancing Social Connection in Personal Training and Physical Therapy
The Digital Age Paradox In today's digital age, the value of genuine, human connection cannot be understated. As technology continues to weave itself into every aspect of our lives, we find ourselves more "connected" …
In the dynamic and ever-evolving world of fitness, one constant remains: the continual quest for innovative and effective training methods. We at Maverick are committed to staying at the forefront of exercise science, striving …
The NeuFit Method and the NEUBIE (Neuro-Bio-Electric Stimulator) device are revolutionizing the realms of fitness, physical therapy, and athletic performance. This innovative method harnesses the power of bioelectricity to accelerate recovery, promote strength, and …
Explore three recent industry developments that have significant implications for personal trainers and physical therapists who work one-on-one with clients. Learn about personalized exercise prescriptions, mental health strategies, and functional training, and how to …
OHM Fit has developed a groundbreaking device that is revolutionizing the way personal trainers and movement-based physical therapists approach fitness and rehabilitation. Leveraging scientific research and state-of-the-art technology, this innovative tool offers numerous benefits …
As athletes, we continuously search for ways to improve performance, be it through innovative training techniques, advanced equipment, or superior nutritional habits. However, an often overlooked tool, with a growing body of research supporting …
In the field of fitness and rehabilitation, a deep understanding of the science behind strength training is invaluable. It guides the design of effective training programs, informs the therapeutic approach for patient recovery, and …
As personal trainers and physical therapists, we constantly strive to stay on the cutting edge of exercise science. Our aim is not only to help our clients achieve their fitness goals, but also to …