Mental Health is Other People: The Power of Connection and Community At Maverick, we've always valued the power of community. We see it in action every day, particularly through the work of our personal …

Harnessing the Power of Breath: Enhancing Performance, Recovery, and Well-being" unveils the science behind seven transformative breathing techniques. From Diaphragmatic Breathing to Nasal Breathing, these methods empower personal trainers and physical therapists to elevate …