Latest in: Entrepeneurs
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The Power of Focus: Dedication to Achieving One Goal

Excellence comes from dedicating oneself to a single skill, a singular area of interest, diving deeply and wholeheartedly into it over a long period. While there are always exceptions, the people who inspire us …
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August 27, 2024
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When to Move to a New Training Facility

A Guide for Independent Trainers and Therapists As an independent personal trainer, strength and conditioning specialist, or performance-based physical therapist, the facility you choose to work from is more than just a place to …
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August 16, 2024
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Unpacking Expertise

In the world of physical performance improvement, injury prevention, injury rehabilitation, and general fitness, there are many different certifications and degrees. However, some people who are interested in receiving one-on-one training or therapy—whether newcomers …
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May 14, 2024