Excellence comes from dedicating oneself to a single skill, a singular area of interest, diving deeply and wholeheartedly into it over a long period. While there are always exceptions, the people who inspire us …

A Guide for Independent Trainers and Therapists As an independent personal trainer, strength and conditioning specialist, or performance-based physical therapist, the facility you choose to work from is more than just a place to …

In the world of physical performance improvement, injury prevention, injury rehabilitation, and general fitness, there are many different certifications and degrees. However, some people who are interested in receiving one-on-one training or therapy—whether newcomers …