Excellence comes from dedicating oneself to a single skill, a singular area of interest, diving deeply and wholeheartedly into it over a long period. While there are always exceptions, the people who inspire us …

A Guide for Independent Trainers and Therapists As an independent personal trainer, strength and conditioning specialist, or performance-based physical therapist, the facility you choose to work from is more than just a place to …

In the world of physical performance improvement, injury prevention, injury rehabilitation, and general fitness, there are many different certifications and degrees. However, some people who are interested in receiving one-on-one training or therapy—whether newcomers …

Mental Health is Other People: The Power of Connection and Community At Maverick, we've always valued the power of community. We see it in action every day, particularly through the work of our personal …

Harnessing the Power of Breath: Enhancing Performance, Recovery, and Well-being" unveils the science behind seven transformative breathing techniques. From Diaphragmatic Breathing to Nasal Breathing, these methods empower personal trainers and physical therapists to elevate …

The Digital Age Paradox In today's digital age, the value of genuine, human connection cannot be understated. As technology continues to weave itself into every aspect of our lives, we find ourselves more "connected" …

In the dynamic and ever-evolving world of fitness, one constant remains: the continual quest for innovative and effective training methods. We at Maverick are committed to staying at the forefront of exercise science, striving …

The NeuFit Method and the NEUBIE (Neuro-Bio-Electric Stimulator) device are revolutionizing the realms of fitness, physical therapy, and athletic performance. This innovative method harnesses the power of bioelectricity to accelerate recovery, promote strength, and …

Explore three recent industry developments that have significant implications for personal trainers and physical therapists who work one-on-one with clients. Learn about personalized exercise prescriptions, mental health strategies, and functional training, and how to …

OHM Fit has developed a groundbreaking device that is revolutionizing the way personal trainers and movement-based physical therapists approach fitness and rehabilitation. Leveraging scientific research and state-of-the-art technology, this innovative tool offers numerous benefits …