Transforming Training Paradigms with OHM Run: The Science Behind the Device

OHM Fit has developed a groundbreaking device that is revolutionizing the way personal trainers and movement-based physical therapists approach fitness and rehabilitation. Leveraging scientific research and state-of-the-art technology, this innovative tool offers numerous benefits to both trainers and clients. In this comprehensive guide, we will explore the scientific studies supporting the efficacy of OHM Fit's device and discuss the advantages it brings to the fitness and therapy industries.

Enhanced Proprioception and Motor Control

A key feature of OHM Fit's device is its ability to improve proprioception, which is the awareness of one's body position and movement in space. Research has shown that proprioceptive training can lead to enhanced motor control and balance, reducing the risk of injury and improving overall physical performance (1). By incorporating OHM Fit's device into training and therapy sessions, clients can develop a better understanding of their body's mechanics, leading to safer and more effective workouts.

Optimized Muscle Activation and Functional Strength

OHM Fit's device is designed to target specific muscle groups and activate them in a more controlled manner. This targeted approach helps clients build functional strength by emphasizing proper movement patterns and muscle recruitment. Studies have found that functional training leads to greater improvements in strength, flexibility, and overall physical performance compared to traditional resistance training (2). By incorporating OHM Fit's device into their training programs, personal trainers and physical therapists can help clients achieve better results in a shorter amount of time.

Improved Recovery and Injury Prevention

In addition to its benefits for strength and performance, OHM Fit's device has been shown to aid in recovery and injury prevention. Research has demonstrated that controlled, low-impact exercises can help reduce inflammation and promote faster healing (3). By integrating OHM Fit's device into post-workout recovery sessions or rehabilitation programs, movement-based physical therapists can provide clients with a gentle and effective way to recover from injuries and prevent future issues.

Benefits for Trainers and Movement-Based Physical Therapists

Differentiation in a Competitive Market

As personal trainers and physical therapists face an increasingly competitive market, it is crucial to differentiate themselves by offering unique and effective solutions. OHM Fit's device allows trainers and therapists to stand out by incorporating cutting-edge technology and evidence-based training methods into their practice. This innovative approach not only benefits clients but also helps professionals attract and retain a loyal client base.

Streamlined Training and Therapy Sessions

OHM Fit's device streamlines training and therapy sessions by offering a versatile tool that can target multiple muscle groups and movement patterns. This versatility allows trainers and therapists to create highly customized programs for clients, catering to their specific needs and goals. With a single device, professionals can save time and resources while still delivering highly effective and engaging sessions.

Enhanced Client Satisfaction and Retention

By offering a scientifically-backed training tool that delivers results, personal trainers and movement-based physical therapists can improve client satisfaction and retention. Clients who experience noticeable improvements in their strength, flexibility, and overall performance are more likely to continue working with a trainer or therapist who utilizes OHM Fit's device. In turn, this leads to increased client loyalty and positive word-of-mouth, helping professionals grow their business and reputation.


OHM Fit's revolutionary device is changing the landscape of personal training and movement-based physical therapy by offering a scientifically-supported tool that enhances workouts and rehabilitation programs. With its proven efficacy and numerous benefits for both clients and professionals, OHM Fit's device is poised to become an indispensable asset in the fitness and therapy industries.


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